The next step is simple. Fill out the information below to schedule an introductory call. We’ll call you promptly at that time to get to know you better and answer any questions you might have. After the phone call, we’ll schedule a convenient time to meet you in person, allow you to tour our facility and determine if we are a good fit for each other.
Workouts are by appointment only
One-On-One Personal Training
All workouts are fully supervised, by a certified trainer, and performed on our state-of-the art equipment
ARX technology combines computer-controlled, motorized resistance that is capable of matching the force of any user 100% of the time. This gives you the perfect rep, every rep. With perfect resistance, ARX shortens the time you need to exercise while dramatically increasing the safety and effectiveness of all of your workouts.
ARX is resistance training technology that uses computer-controlled, motorized resistance in place of weights or other more traditional forms of resistance. This “adaptive resistance” provides safe, controlled, and quantifiable resistance that is of a higher quality than is currently possible with weights found in the world today.
Based on the scientifically proven protocol developed by Dr. Niels Vollaard at the University of Bath, CAR.O.L bikes give you the ability to exercise for the shortest possible time with the greatest benefits. That’s because it contains a Cardiovascular Optimisation Logic, known as CAR.O.L. This means that each ride is bespoke and totally responsive to you.
CAR.O.L not only watches your performance, her algorithms respond by automatically pushing you harder in subsequent rides or relaxing your ride if you have had a bad day, and it all happens automatically. You just log in and ride. In short, she ensures that during your sprints, you reach the highest power you can possibly achieve. achieve.
Our 3D Body Scanner was built to be a precision machine. In addition to being self-serving, our scans have 200% less movement than other scanners without handles. The scan time itself takes just 35 seconds and offers an integrated scale for posture analysis. This machine is designed to be easy to use & accurate. But more importantly, it gives you a baseline to help you start your program and track your progress.
Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness program but you know you need to get started. It makes no difference what your current level of fitness is, we have custom programs and modalities to fit your needs.