Our Blog


Two twenty minute “evidence-based” weekly workouts at Strength Genie have been clinically proven to provide the following benefits:

Accelerated metabolism and fat loss
Increased bone density
Improved glucose control
Improved cholesterol profile
Enhanced libido
Increased testosterone and growth hormone production
Improved cardiovascular health
Reduced inflammation and pain
Improved sleep quality
Increased cognitive function
Elevated endorphins, which improve life energy levels and mood
Improved flexibility
Increased number and diameter of collagen fibrils in tendons to increase strength and help prevent injuries
Increased athletic performance
Increased strength and muscle mass
Make more proteins for your energy-producing mitochondria, effectively slowing down aging at the cellular level
Reduced stress hormones, such as cortisol